Introduction
Ikan bakar is a popular grilled fish dish in Indonesia, and it's often served at a variety of events such as family gatherings, celebrations, and even during street food festivals. One of the most popular fish to grill is bandeng, which is also known as milkfish.
If you're looking to make ikan bakar bandeng at home, then you're in luck! In this article, we'll be sharing a delicious recipe for the perfect ikan bakar bandeng, complete with a flavorful spice rub that will make your taste buds sing.
Ingredients
To make this dish, you'll need the following ingredients:
- 2 medium-sized bandeng fish
- 2 tbsp salt
- 2 tbsp tamarind paste
- 2 tbsp water
- 4 red chilies
- 4 shallots
- 4 garlic cloves
- 2 tbsp brown sugar
- 2 tbsp soy sauce
- 2 tbsp vegetable oil
- Banana leaves
Instructions
1. Clean the bandeng fish by removing the scales, guts, and gills. Cut off the head and tail, and then make a few slashes on each side of the fish.
2. Rub salt all over the fish, including the slashes, and let it sit for 15 minutes.
3. In a small bowl, mix the tamarind paste and water together to create a paste. Rub the paste over the fish, making sure to get it into the slashes.
4. In a blender or food processor, blend the red chilies, shallots, and garlic until they form a paste.
5. Add the brown sugar, soy sauce, and vegetable oil to the paste and mix it together.
6. Rub the spice mixture all over the fish, making sure to get it into the slashes.
7. Wrap the fish in banana leaves, making sure to completely cover it.
8. Grill the fish over medium-high heat for 20-25 minutes, or until the fish is cooked through.
9. Serve the ikan bakar bandeng with steamed rice and sambal on the side.
Nutrition
One serving of ikan bakar bandeng provides approximately:
- Calories: 360
- Fat: 16g
- Carbohydrates: 8g
- Protein: 48g
- Sodium: 1693mg
This dish is a great source of protein, and it's also low in carbohydrates. However, it does contain a high amount of sodium, so it's important to be mindful of your sodium intake if you're watching your salt intake.
Conclusion
Ikan bakar bandeng is a delicious and flavorful dish that's perfect for any occasion. By following this recipe, you'll be able to create a perfectly grilled fish that's packed with flavor and nutrition. So, what are you waiting for? Give this recipe a try and impress your friends and family with your cooking skills!
